Food as Medicine

Not groundbreaking news but I do appreciate a more conservative approach where prescribed meds are seen as supplements and not complete evil. It’s all about balance people.

In the tiny laboratory I lovingly call my kitchen, I know I feel better when I’m nourishing myself with foods my grandmother would recognize. I feel better because I’m getting the fuel I need but I also feel better because good nutrition is a form of self care, just like getting enough sleep, flossing & meditating.

Meds are also a form of self care and have their place. It’s an individual choice though that I believe requires careful consideration and probably some solid supervision.

The Link Between Eating Well and Mental Health, by Steve Holt

Should the Hippocratic maxim “Let food be thy medicine” apply to mental health care? According to recent res . . . . . .

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