Doctors’ orders.

Here’s an article validating the effectiveness of drug free approaches to pain.  I lean toward starting with the path of least resistance.  A hot bath with epsom salt is my number one go to approach to back pain or muscle strain.  Oh, and that genius approach called resting.  It’s a smart idea but for some of us it’s so hard to do, so get a massage; it’s kind of the perfect happy compromise.

http://www.npr.org/sections/health-shots/2017/02/20/515675259/got-back-pain-try-yoga-or-massage-before-reaching-for-the-pills

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